Why You Should Eat Lobster

Lobster is a food renowned for being delicious but rarely is much thought given past that point. As it turns out, eating lobster actually contains quite a few health benefits that you may not have been aware of.

The unique environment that lobsters develop in has granted them a variety of properties that make them particularly beneficial. Lobster is a fantastic source of selenium, an element that is relatively rare on the surface and has a variety of health benefits. Additionally, lobsters are chock full of omega-3 fatty acids that are known to improve heart health. Let’s take a look at how lobster can help you live a little healthier.

Hearty Benefits

As mentioned above, lobster is rich in omega-3 and omega-6 fatty acids, both of which can balance cholesterol levels in your blood. Additionally, lobster includes the compounds DHA and EPA that can allow your heart to function properly.

Smart Food

Maximizing brainpower can be a challenging task, but lobsters can help you with that as well. B12 is a vitamin that is essential in proper brain function and helps to regulate nerve conductivity. This and the essential neurotransmitter, choline, are both present in lobster meat. Frequent consumption of these compounds can help stave off some effects of neurological disorders, including dementia, Parkinson’s and Alzheimer’s.

High Energy

Lobsters can contain up to 28 grams of protein, providing a significant source of meaningful nutrition with every meal. Additionally, lobster meat is high in anti-inflammatory compounds such as prostaglandins that help increase blood flow and relieve the effects of conditions such as arthritis.

Feel It In Your Bones

Lobsters contain unusually high concentrations of calcium and phosphorus, compounds which are necessary for proper bone formation and strength. Calcium depletion is common as we grow older, so eating lobster is a delicious way to mitigate the effects of age.

No matter how you look at it, lobster has beneficial qualities for health and, most importantly, it’s tasty and fun to eat. If you would like to try the best lobster in Suffolk county, we invite you to dine with us at PJ’s Lobster House. Our restaurant and accompanying a fresh fish market, located at 1 North Country Rd, are open seven days a week. Come on down and let us treat you!