Thanksgiving can be one of the most stressful days of the entire year. While the wholesomeness of the family gathered around the table and the promise of a football game or two are always appealing, the preparation, process, and the realization that your waistline will soon be expanding are a bit much to deal with. So, why not break with tradition?
Serving some seafood instead of turkey and stuffing can really make a difference this year. We’ve picked 7 dishes that we know you’ll be thankful for.
Fish is flavorful and packed with valuable nutrients. Incorporating more fish into your diet can help you improve your overall health. If you want to start cooking meals with fish, it’s important to learn how to buy fresh fish. Read on for tips on how to select fish at your local fresh fish market.
Have you lately been in the mood for some expertly cooked seafood? Or are you seeking a fish market where you can buy your own locally sourced fresh fish to cook up a verifiable storm in the kitchen? At PJ Lobster House, you can not only enjoy some fine dining, but you can also purchase all your seafood from one location.
Seafood, in general, has a great reputation for being a healthy source of protein. Fish not only provides an abundance of omega-3 fats, vitamin D, and protein, but it is low in saturated fats which is extremely healthy for your heart. Lobster is loaded with nutrients as it is chock full of essential vitamins and minerals. The common misbelief is that lobster itself is a no-no because it elevates cholesterol levels. In actuality, the manner in which it is prepared and served is the culprit. PJ Lobster House is happy to share with you the terrific benefits that lobster provides to your health.
Get ready for National Lobster Day this upcoming September 25th!
Did you know that in the old days, in Boston, you could buy canned lobster for 11 cents per pound? Yes, there was a time when lobster was so over-saturated in New England that you could get it dirt cheap, and they even used it to feed prisoners. It only became expensive when folks around the rest of the country got a taste of it, fell in love with it, and skyrocketed the demand. Nowadays, it’s much scarcer and seafood aficionados have a much greater appreciation for it.
As we get older, taking care of our hearts becomes increasingly important. A contributing factor to sustaining a healthy heart is what we put in our bodies. Changing your diet can greatly improve your health and reduce the risk of heart disease. One of the easiest and best ways to help your cardiovascular system is by consuming one of the most popular forms of protein, fish.
According to the American Heart Association, two servings of fish a week are beneficial. Fish such as salmon, sardine, cod, and trout have an abundance of Omega 3’s which the heart needs to promote healthy blood flow and lowers the body’s inflammatory responses.
